Qigong & Tai Chi are classic Oriental practices, deeply rooted in ancient Chinese culture, philosophy ( like Taoism ), and Traditional Chinese Medicine ( TCM ) for Self-healing, Energy Cultivation (Qi), and Martial Arts. Qigong emphasizes flowing sequences that harmonize Energy, while Tai Chi blends martial art origins with Meditative Slowness. Both are remarkably adaptable to modern Lifestyles: they require no equipment, can be practiced Anytime, Anywhere, by Anyone and fits